GUIDE
FEATURED
The New Rules of Post‑Workout Recovery
From strength coaches to physiotherapists, experts now see recovery as important as training itself. Here’s how to protect your neck and shoulders after every workout – and feel ready for the next session.
RESEARCH
What Science Really Says About Neck Pain
A look at the latest research on “tech neck,” muscle tension and how heat plus targeted pressure can actually change the way your body feels day to day.
LIFESTYLE
A 9‑to‑5 Worker’s Guide to Staying Pain‑Free
Practical habits, micro‑breaks and one wearable massager that help office workers and remote teams avoid stiff necks and burning shoulders.
INTERVIEW
Trainer Spotlight: How Jason Miller Recovers Between Clients
We sit down with a full‑time personal trainer to see how he uses the [Brand Name] neck massager to stay loose and energized through back‑to‑back sessions.